Option B is a book that is an amazing resource on many levels.  It is an amazing book for overcoming the death/loss of a loved one, miscarriage, stillbirth, battling disease, divorce, family issues, abuse, sexual assault, suicide, war, infertility, LGBTQ dynamics, and much more. 

Option B is a book about overcoming one’s adversities, attaching new meaning to challenging situations, learning to be more resilient, and learning to find joy after the adversities.  This book describes phases of loss in a very personal and tender way, which helps the reader introspect and connect to his/her own trauma recovery.  It also helps family support systems to understand the losses/grief associated with adversity; and provides excellent resources and ideas on how to support loved ones.  Sandberg and Grant use research-based studies to encourage readers to consider learning to move from post-traumatic stress to post-traumatic growth.  See their web page for more information and great resources.  https://optionb.org/